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Teresa Sexton
Teresa completed 500hrs of Yoga Teacher Training in 2012 with the YTTC in Ireland and teaching and learning ever moment of every day ever since.
Co founding Yoga Moves Omagh in 2017.
Teresa's Story
Her own practice is twice daily, involving; Yoga Moves, Breath Work, Meditation and Self Inquiry. Throughout every day, there are frequent moments of silence, feeling free and in awe of life! Other moments, not so much, with lifes busyness and, its ups and downs. However, there is a still small voice forever present now ....awareness of being is happiness itself.
Yoga helps you move through life with more ease and can bring great peace from mind.
Teresa’s classes reflect her love of Yoga and its an absolute pleasure to be available at Root to Rise to share these teachings with you.
Classes are open to anyone, any level drawn to self discovery
