Roots Yoga By Aude

Service Description

Roots Yoga class is a grounding practice that can be challenging or soft. The poses are held for longer periods of time with intention. Cultivating an awareness to the breath is encouraged. The class is suitable for mixed level and beginners are welcome. Sessions are available to purchase individually or in a block book of 5 or 10 sessions with the Yoga Pass. Mats and equipment are available however if you wish to bring along your own mat that would be great! Please don't forget to fill in the health declaration form.